Escolha das sapatilhas adequadas....

A explicação


http://www.omundodacorrida.com/phpBB2/showthread.php?3251-Abc-Dos-Sapatos-De-Corrida



A melhor ferramenta online...

http://www.mizunousa.com/running/innovation/precision-fit

O site está muito fixe!

O meu resultado:
http://www.myprecisionfit.com/test/viewResultMatrix?testResultId=247bd22b-1037-42cb-8d5b-f2d6ea5ef654

Gostava era de conseguir agora identificar na loja as melhores sapatilhas para este perfil...

Foot type
Initial examination established that you have 'high arched' feet.

Static leg axis
A 'neutral' leg axis was determined under static observation.

Foot strike while running
If the heel makes first contact with the ground during a normal running stride, the individual is categorised as a 'heel striker'.

Foot rotation
The foot clearly rotates outwards during movement. This causes the heel to pronate.

Flexibility in the upper ankle joint
The deep squat position was achieved with ease, this indicates normal flexibility in your upper ankle joint.

Dynamic leg axis
The leg axis, which is 'neutral' during static observation, internally rotates in the dynamic mid-stance phase. This causes rotational forces to develop within the knee joint. The heel pronates during this phase.

biomecanical profile	Tendecy for supination	neutrality	Tendecy for overpronation
Weight		X
Pace		X
Foot type	X
Foot rotation			X
Foot strike			X
Static leg		X
Flexibility		X
Dynamic leg			X